1.
Gather
2.
Move
3.
Fuel
People Need People. Laugh together.
Cry together. Play games with one another.
You were designed for community and so much purpose can come from it.
Move your body every day. Walk, swim, play some pickleball, go dancing! It doesn't matter what it is just make sure it's something you ENJOY and have fun with it! Try for 30mins of intentional movement daily.
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Whole foods vs. packaged process foods are best. Try for a diet rich in whole food.
Water. Water. Water.
Eat when you're hungry and stop when you're satisfied.
((these are general guidelines, refer to your Physician for needs specific to you)
DEMETRIA
IS PASSIONATE ABOUT HEALTHY SENIOR LIVING
CERTIFIED:
-
Silver Sneakers Fitness Instructor
-
Group Fitness Instructor
-
Health Coach with an Emphasis on Senior Health
5 Steps to Living Abundantly in Your Body
Enjoy these FREE tips to help you live ABUNDANTLY!
